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Infants of African American breastfeeding mothers are at high risk of developing vitamin D deficiency rickets if not receiving vitamin D supplements. This thesis practicum provides insight into the attitudes, intentions, and behaviors of African American breastfeeding mothers regarding infant vitamin D supplementation. The Theory of Planned Behavior was used to guide the study's design, methods, and analysis. Individual, in-depth interviews were the principle method used to collect data. Most mothers were aware that vitamin D was beneficial for their child's health, and they identified health professionals as the primary sources of perceived social pressure in favor of infant vitamin D supplementation. However, mothers identified a variety of barriers to vitamin D administration, such as, cost and access issues. Knowledge gained in this study could be used to plan effective vitamin D educational campaigns and implementation strategies that would benefit African American breastfeeding mothers and their infants.
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How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become less active. They stop growing taller and start growing wider. Although, an answer exists.
However, it is actually a good thing to ask the question "how to lose body fat?" You see that if you don't ask that question, then you're not realizing that there could be a problem when they're actually might be one. The vast majority of us gain fat gradually over our lifetime. It's always helpful to the monitor it somewhat closely.
Losing body fat really doesn't have to be hard. Actually, most people already know how to lose it. You simply need to eat right and exercise. However, too many times people look at one specific area of their body and only exercise that part. This might help to build up those particular muscles but generally won't reduce as much fat as one would like.
The trick to losing fat is to make sure that some of your exercise three or four days a week includes aerobic activity. It definitely is possible to build muscle from lifting weights and still carry a fair amount of fat. True, muscle mass does help to reduce fat because it requires more energy to make it work.
However, if the food and fluids that you eat and drink amount to giving you more energy than what you expend daily, your body will most likely store some of that excess energy in fat. Every day your body uses energy to function whether it is simply moving from one place to another, taking a shower, brushing your hair, walking out to the car, or any one of the other many things you do daily.
Most people don't really continually watch what they eat every day. Therefore, since these people don't have heavy laboring jobs or activities, they will likely gain weight. So therefore, exercise should be one of those activities that you do daily or even better at three or four times a week. You don't want to do it just to reduce fat but also to keep your body healthy. For example, your heart loves aerobic activity.
So what you need to do is a few things in order to implement the answer to the question of "how to lose body fat?" Write down all the foods (and drinks) that you consume daily in a log. This will help to keep track of the energy that you consume. Analyzing this food and drink to understand how much energy you are consuming will help to know how much exercise and activity you need to implement.
Once you know your caloric intake, you'll then have to reduce some of the food that you eat. Use a table that shows the caloric value that your foods have. Most people interested in losing fat will probably reduce their diet by about 500 cal. You will have to find out what is best for you.
Then you need to grab another table to understand how much energy you need to expend weekly. I say weekly because when your exercise, you'll need to only exercise three or four times a week and not necessarily daily. Your muscles need to repair themselves. Therefore, look at a week's worth to make it easier. However, you'll then have to break it down into each day's worth.
Now, with this information you should have a good idea as to how much of an energy deficit you'll need to lose fat. As long as you have an energy deficit, you will gradually lose body fat. When you look at it, the process is rather simple.
One of the main problems people run into is being consistent. Consistency and being persistent will be the key to reaching your goal. Small steps are best. Losing weight fast could throw your body into a defensive mode so a few pounds a week will be good enough.
The answer to the question "how to lose body fat" really is not hard to understand. Staying motivated to continue the whole process likely will be the hardest. However, as long as you use more energy than you take in, you will be well on your way. Various important considerations need to be addressed in this process including eating the right foods, drinking plenty of water, consuming enough protein, and consulting with a doctor given your particular circumstances. However, with this information and a little motivation, your goal is not far from your reach.
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A Pregnancy Diet Plan is one of the first things that should cross your mind as you look at the meter and see a positive reading on your pregnancy test.
Only a women that has been pregnant before knows the feelings of joy that you feel as you see the results of your pregnancy test are positive. You gently rub your stomach as you hope that the precious child you carry inside you will be able to know you are there.
You are going to experience 9 months that are going to be an exciting time in yours and your baby's life. You will have a life inside of you that grows as each day goes by. As they move around inside you, you will feel them.
Your baby will start out as an egg and sperm and turn into a bundle of joy that you will not be able to resist kissing over and over. It really is a miraculous process. Now is the time for you to realize you are taking care of another life inside you and it is vital that you eat properly.
Your first trimester can be most difficult as far as nutrition is concerned because of morning sickness and food cravings. Believe it or not there are some women that do not experience much movement during pregnancy and therefore do not have much morning sickness. These women will have a better opportunity to eat with nutrition in mind from the very start.
Eating nutritious meals will lay a solid foundation for healthy growth for your baby You can not live on junk food and expect your baby to have the nutrition necessary to help with the development of organs and even bones. Nutrition is critical to brain development not candy bars.
You and your new baby need vitamins and calcium to ensure that you achieve proper development. If you want your baby to be healthy and able to handle solid foods after birth then eating a healthy diet during pregnancy is important.
Did you know that a part of your diet will get into your baby's amniotic fluid through the placenta? This means your baby could taste what you are eating. Your baby will swallow this amniotic fluid and the flavors you eat will be picked up by your baby as their taste buds have developed enough to taste.
Physicians are under the assumption that women who eat fruits and vegetables during pregnancy will give birth to babies that will not be picky eaters later. By eating fruits and vegetables during pregnancy you are laying the foundation for your child to always eat properly.
Physicians are also convinced that women that drink lots of milk during their pregnancy will have babies that are easily weaned from formula or breast milk. That is an important benefit but a more important benefit is the calcium you will provide for your babies bone development. Most physicians agree you should consume at least one 8 ounce glass of fat free milk a day.
Even though you won't see your baby's teeth for a few months, the calcium you take in by drinking milk during pregnancy is critical to the development of not only bones but teeth also.
The purpose of this writing is not to convince you that you can not ever have anything sweet and you must live on fruits and vegetables. You are going to have cravings and there is nothing wrong with indulging every once in a while. You just need to remember that moderation is a key component.
You should never use pregnancy as an excuse to go on a nine month eating binge. If you look at it like that you will find you and your baby will pay the price. Become a responsible parent and adopt a pregnancy diet plan.
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1. Make meals according to baby's age.
Once your baby reaches 6 months old, you need to give him supplemental nutrients which he can get from solid foods. A number of food recipes for babies are available. But you have to choose properly which among them suit your baby's needs for nutrients. Make meals according to your baby's age. This is the first thing that you have to consider before making meals out of baby food recipes. Choose recipes with ingredients such as carrots and sweet potatoes. These root vegetables are easy to digest and ideal for babies who are just starting on solid foods.
2. Learn how to properly prepare and store baby's foods.
It is important to prepare and store your baby's foods properly. Never forget to wash your hands before and after preparing your baby's meal. Diseases are usually acquired from improper food handling and preparation. Store your baby's foods in tight-sealed containers. Do not keep them too long inside the refrigerator. Dispose them as soon as you see microbial build-up on your baby's foods and containers.
3. Recognize the foods your baby is allergic with.
It is best to start your baby with solid foods that do not provoke allergic reactions. Root vegetables, cereals, bananas, apples, and rice will be your best bets. These foods are less likely to contain allergens that may trigger allergic reactions. To diagnose food allergy, check for signs and symptoms like diarrhea, vomiting, skin irritation, and swelling of the throat. Familiarize yourself with foods that have high allergen contents. One of the most allergy-causing food products for babies is cow's milk proteins. Peanuts and eggs are also among the top food products that can cause allergic reactions to babies. During his first months on solid foods, avoid recipes with ingredients such as cheese, chocolate, yoghurt, peanut-based products, and eggs.
4. Check the ingredients of food recipes for your baby.
Before making meals for your baby, checkout the ingredients included on his baby food recipes. Pay attention to those that may provoke allergy, indigestion, and lactose intolerance. To avoid incidences of food allergy, avoid recipes with ingredients such as milk, peanuts, and eggs. Indigestion will less likely to occur if you feed your baby with meals made of root vegetables, rice, and cereals. Prevent lactose intolerance by avoiding meals out of food recipes with ingredients like cheese and milk-based products.
5. Know the nutrients your baby gets in every meal.
Take note of the nutrients your baby gets in every meal. Consider those recipes with ingredients that are high in fat, to sustain his energy, and rich in fiber, to prevent indigestion. Check the amount of vitamins and minerals he gets in every food. Continue breastfeeding him up to two years of age.
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BABY DEVELOPMENT
It won't be long now until you meet your little boy or girl. Only eight weeks to go until your baby is considered "full term" and less than eleven weeks until his/her estimated due date. At pregnancy week 29, your baby weighs 2.5 pounds and he/she is probably over 15 inches long from head to heel.
Your baby's head is growing larger this week to make room for his/her developing brain - which is busy forming billions of neurons every day. From week 29 and onward, your baby continues to pack on the body fat. The more fat your baby has on his/her body, lanugo (fine, downy hair that insulates and regulates your little one's body temperature in the womb) starts to shed. The bones in your baby's body are full developed now, but they continue to be soft and pliable. Your baby's skull will be flexible until the very end so that your baby can easily go through the birth canal during delivery. You may have noticed that your baby has a regular sleep-wake cycle now. Did you know that he/she has started to develop REM (rapid-eye-movement) sleep - aka, the dreaming stage of sleep?
Fun Fact:
If your baby were born premature this week, he/she would have a 90 percent chance of survival, thanks to the advances in neonatal intensive care.
MOM'S CHANGES
At 29 weeks pregnant, you definitely look and feel pregnant. Your uterus may be 3 or 4 inches above your belly button, and your pregnancy weight gain may be anywhere between 15 and 20 pounds, possibly more. You should expect to gain at least a pound or two with each week that passes until you deliver.
Now that you are in the third trimester, it's more important than ever that you continue to eat a healthy and nutritious diet. To meet your baby's increasing nutritional demands, you need to eat plenty of quality proteins (such as lean meats, fish, cheese, legumes, grains, and eggs), vitamin C, folic acid, and iron. You also should be drinking plenty of milk or enriched orange juice, because your baby's bones need a good supply of calcium to make them strong. (With every day that passes, about 250 milligrams of calcium is being deposited into your baby's skeleton. This process is called "ossification.")
If you're battling constipation, you may want to boost your intake of fiber-containing foods. This includes fruits, berries, legumes, and beans. You should also drink plenty of water and keep well hydrated. This may lessen your constipation and possibly prevent hemorrhoids (which are also quite common during pregnancy).
By pregnancy week 29, you may have noticed that your baby is rather active now. You may want to start paying attention to your baby's movements every day. Your doctor may even recommend that you spend some time counting kicks. You should contact your healthcare provider immediately if you notice any abnormal movement patterns or a substantial reduction in your little one's movements.
Get some much needed rest this week and in your third trimester. Whenever you sit down or lay in bed, be sure to keep your legs and feet elevated. This may help reduce your edema (or swelling during pregnancy). Walking or light exercise may also help with swelling. If your partner is willing, ask him to join you on a short walk around the neighborhood. This will also give the two of you some time alone.
Helpful Tip:
If you have other children, you may consider hiring a babysitter for a few hours and going out on a romantic date with your significant other. It's important for you to spend as much time with your partner as you can before baby comes.
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Benefits of Breastfeeding
At week 29 of pregnancy, you still have some time to decide whether or not you are going to breastfeed your baby, but this is a great week to start thinking about it. The decision is up to you, though most doctors do recommend that you breastfeed instead of bottle feed. In fact, the American Academy of Pediatrics recommends that moms exclusively breastfeed their babies for the first six months of life (though any amount of breast milk is beneficial for baby).
Breast milk is nature's perfect baby food, since it contains all of the vitamins and nutrients that your baby needs. Breast milk is also packed with antibodies (disease-fighting substances) that protect your baby from illness. Many studies from all over the world have proven that breast milk reduces your baby's risk of getting stomach viruses, lower respiratory diseases, ear infections, and meningitis. And when your baby does get sick, their illness is less severe than in babies who are bottle fed.
It's also interesting to note that a large study by the National Institute of Environmental Health Services showed that breastfed babies have a 20 percent lower risk of dying between 28 days of life and one year old, compared to babies who are bottle fed.
Interestingly, research has also shown that breastfeeding's benefits don't stop. They last for the rest of your child's life. Breastfeeding can reduce your child's risk of developing certain childhood cancers, as well as lowering his/her risk of type 1 and type 2 diabetes, inflammatory bowel disease, high cholesterol, and high blood pressure.
How does breastfeeding protect your child from so much? Well, breast milk contains a substance called "secretory immunoglobulin A," which guards against disease by forming a protective layer on the mucous membranes of your baby's nose, throat, and intestines.
Breast milk is also individual to each baby, which formula just can't compete with. It's not only more easily digested by your baby, which may reduce colic and spitting up, but breast milk constantly changes and adapts to your baby's needs.
Researchers have also found a link between breastfeeding and intelligence. Babies who were exclusively breastfeed tend to have higher IQs and perform better on tests than babies who were bottle fed.
Fun Fact:
Breastfeeding helps contract your uterus after you deliver, reducing your risk of postpartum hemorrhage and it helps you lose that pregnancy weight faster!
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I often write about natural ways to conceive a baby girl and one big variable in this equation is getting the right / high enough PH to create a hostile enough environment for the Y sperm which would produce a baby boy. One of the questions that I am commonly asked is "which method works best to get a high enough PH to conceive a girl - vitamins, foods, or the right douche?" I'll answer this question in the following article and explain the answer as well.
Why I Believe That Vitamins Are Not The Best Way To Raise PH And Conceive A Girl: There are a couple of vitamins on the market that claim that they will raise your acidity. One is called Lydia Pinkhams. I do not recommend these products at all and here's why. Most of them contain ingredients that can affect or change your sex hormones (progesterone, estrogen, and testosterone.) Some will even affect your thyroid function. One of the most important variables in natural gender selection is knowing exactly when you are going to ovulate and timing your conception to occur either before that day (for a girl) or on that day (for a boy.)
However, if your sex hormones are effected with these vitamins, your ovulation date could be affected, prolonged, delayed, or irregular. Any of these things could seriously jeopardize your success rate, so vitamins are just not worth it, especially when there are two other methods that work better.
Using Foods And A High PH Diet In Your Quest To Conceive A Girl: Going on a special acidic diet can be a very affective way to raise your acidity. However, you will have to be very disciplined about it and this method takes a bit longer than douching. A way to make this easier is to first test yourself with little PH strips you can get at a health food store. This way, you will know approximately how far you will need to go and how long this will take. Once you are on the diet (and being faithful to it) continue to use the strips to see how much progress you are making and how close you are getting to your target PH when you will be ready to conceive.
Douching As A Way To Get A High Enough Acidic PH For A Girl Conception: Douching can get dramatic and fast results, but it's important to understand that often more than vinegar and water are required. The best solution for you is going to depend how naturally acidic you already are. However, if you use the test strips, you'll likely see that the douching gives almost immediate results, but these are sometimes still not high enough. In this case, it's really a time game (as your PH will raise more with each effort you make), or you can try combining both the diet and the douching.
Why The Combination Of Diet And Douching Is The Most Effective Way: If you really want fast results, try using both methods at the same time. Yes, this requires more work, but if you use the correct foods and douching recipes for your reading, you can reach your optimal level very quickly. So, in essence, you're working harder - but for a shorter period of time. Personally for me, I decided I would rather just go all in and get it over with than to prolong it using just one of these methods over a longer period of time, but this is individual for everyone.
Other Considerations: Raising your PH is very effective, but to really make sure you conceive a girl, you should also time your conception correctly (early in the fertility window) and use the sexual intercourse positions that will give you shallow penetration (which makes life a bit harder for the boy producing sperm.)
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